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Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Many of these benefits are due to their high content of inorganic nitrates.
Beetroots are delicious raw but more frequently cooked or pickled. Their leaves — known as beet greens — can also be eaten.
There are numerous types of beetroot, many of which are distinguished by their color — yellow, white, pink, or dark purple.
Beets mainly consist of water (87%), carbs, (8%), and fiber (2–3%).
One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients:
Beetroots are a great source of many essential vitamins and minerals.
Beetroots are a good source of nutrients, fiber, and many plant compounds.
Their health benefits include improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content.
Beets are sweet and especially delicious when mixed in salads.
Easy to prepare, they can be eaten raw, boiled, or baked.
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