Pumpkin is generally a healthy food with no negative consequences if eaten in moderation, but for optimal health, you should limit highly processed, sugar-laden pumpkin foods to occasional treats.

Pumpkin is an incredibly healthy vegetable that’s rich in fiber, vitamins, and minerals. It’s extremely versatile and can be used in desserts or savory dishes. The seeds, which are an excellent source of plant-based fat, also make a healthy snack or salad topping.