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منذ 13 ساعة نشر في ٢٠٢٦/٠٢/٢٨ م

The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health.

Furthermore, it’s a good source of vitamin B6, which supports immune health, protein metabolism, and red blood cell production.

It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance.

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منذ 2 أيام نشر في ٢٠٢٦/٠٢/٢٧ م

Nutritional profile of kohlrabi
Kohlrabi is an excellent source of nutrients.

A cup (135 grams) of raw kohlrabi provides

Calories: 36
Carbs: 8 grams
Fiber: 5 grams
Protein: 2 grams
Vitamin C: 93% of the Daily Value (DV)
Vitamin B6: 12% of the DV
Potassium: 10% of the DV
Magnesium: 6% of the DV
Manganese: 8% of the DV
Folate: 5% of the DV

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منذ 3 أيام نشر في ٢٠٢٦/٠٢/٢٦ م

Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Its leaves, stems, and bulbs can be eaten raw or cooked. You can find kohlrabi at farmers markets and large grocery stores with a wide variety of veggies.

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منذ 4 أيام نشر في ٢٠٢٦/٠٢/٢٥ م

Kohlrabi is a cool-weather crop. It’s in season during the fall, winter, and early spring.

During colder months, you can find kohlrabi at most grocery stores, farmers markets, local food co-ops, or in community-supported agriculture shares.

Even outside of its peak season, kohlrabi is usually available year-round at most grocery stores. Your best chance of finding it is at large grocery stores or markets that have a wide selection of vegetables.

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منذ 4 أيام نشر في ٢٠٢٦/٠٢/٢٥ م

The Holy Prophet (peace be upon him and his progeny) said: The right of a man upon (his) wife is: lighting the light, preparing food, receiving him at the threshold of the door of the house with pleasant conversation, and avoid refusing to offer herself to him except for the time there is an excuse.

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منذ 5 أيام نشر في ٢٠٢٦/٠٢/٢٤ م

The unique appearance of kohlrabi — with multiple stems growing out of the bulb — is sometimes described as alien-like.

Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it’s slightly sweeter.

The bulb is widely used in salads and soups but can also be roasted or sautéed. Its leaves and stems are slightly crunchy, and you can cook them similarly to collard greens.

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منذ 5 أيام نشر في ٢٠٢٦/٠٢/٢٤ م

Imam al-Sadiq (PBUH) said: Any woman who spends the night while her husband is rightfully angry with her, her prayer is not accepted from her until he becomes pleased with her.

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منذ 6 أيام نشر في ٢٠٢٦/٠٢/٢٣ م

Imam Ali (PBUH) said: The worst man is he who restricts his household.

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منذ 6 أيام نشر في ٢٠٢٦/٠٢/٢٣ م

Kohlrabi, also known as German turnip, is a cruciferous vegetable.

Despite its secondary name, kohlrabi is not a root vegetable and does not belong to the turnip family. Instead, it belongs to the Brassica, or mustard family and is related to cabbage, broccoli, and cauliflower.

It has long leafy stems and a round bulb that’s usually purple, pale green, or white. It’s always white-yellow on the inside

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منذ 7 أيام نشر في ٢٠٢٦/٠٢/٢٢ م

Imam Musa ibn Jafar (PBUH) narrated from his father (PBUH) from the Holy Prophet (peace be upon him and his progeny) who said: However much the Faith of a man increases, his regard for women increases.

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منذ 1 أسابيع نشر في ٢٠٢٦/٠٢/٢١ م

Kohlrabi is a vegetable that’s related to the cabbage family. It’s widely consumed in Europe and Asia and has gained popularity around the world.

The health benefits and culinary uses of kohlrabi are numerous. It’s a good source of nutrients, such as vitamin C and fiber. Plus, you can enjoy kohlrabi raw or roasted and add it to salads, slaws, and stir-fries.

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منذ 1 أسابيع نشر في ٢٠٢٦/٠٢/٢١ م

Imam Ali (PBUH) said: In any condition conciliate the wives, and talk with them warmly and through kind words, thereby, they may change their actions into good ones.

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