Al-Imam Al-Hussain (PBUH) said: Wisdom will not be complete except by following the truth.

Too many bathroom trips. Another sign is if you are relieving yourself more than usual. On average, you should urinate six to eight times a day. Going up to 10 times is normal for water-drinking high achievers or people who regularly drink caffeine or alcohol.

Sodium is the electrolyte most affected by overhydration, leading to a condition called hyponatremia. Sodium is a crucial element that helps keep the balance of fluids in and out of cells. When its levels drop due to a high amount of water in the body, fluids get inside the cells. Then the cells swell, putting you at risk of having seizures, going into a coma, or even dying.

Imam Hussain (PBUH) said: Whoever seeks the satisfaction of people through disobedience of Allah; Then Allah subjects him to people.

When you drink too much water, you may experience water poisoning, intoxication, or a disruption of brain function. This happens when there is too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swell they cause pressure in the brain. You may start experiencing things like confusion, drowsiness, and headaches. If this pressure increases it could cause conditions like hypertension (High Blood Pressure) and bradycardia (Low Heart Rate).

All the bodys cells need water to function well. The problem arises when you drink too much water, which is called overhydration.
Theres no single formula to determine how much water you should drink daily. The popular recommendation of eight glasses a day is a good starting point. You should adjust your intake around this amount depending on your environment, exercise regimen, overall health, and conditions like pregnancy and breast feeding.

Imam Hussein (PBUH) said: The most generous person is the one who offers help to those who do not expect him to help.

Imam Hussain (PBUH) said: Avoid doing what you might later be asked to apologize for it! Because the believer does not harm and does not ask for apology, while the hypocrite always harms and apologizes.

It protects your tissues, spinal cord, and joints
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.

The tragedy of Karbala, the martyrdom of Imam Hussain, is one of those events of cosmic significance. Its lessons concern not just one group of men and their relationship to the world, but all mankind. It is a moral paradigm. It teaches sacrifice and opposition to injustice: it teaches integrity of purpose, love of family, gentleness, and bravery. In fact, in the account of the tragic journey and martyrdom of Imam Hussain, there are lessons in all the moral virtues.

It regulates your body temperature
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.

Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.

If you’re sweating more than usual, make sure you drink plenty of water to avoid…
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Those who worship Allah for the hope of gaining, they are not real worshipers, they are merchants. Those who worship Allah out of fear (of punishment), they are slaves. And those who worship Allah to be grateful towards their creator, they are the free people, and their worship is a real one.