On the day of Ashura, al-Abbas had to encounter unspeakable crises. Nevertheless, he did not show any item of intolerance or worry and did not utter any single word of resentment. On the contrary, he submitted the whole matter to his Lord the Most High and copied his brother, al-Husayn (a), whose patience was as unshakable as heavy mountains.

During the battle of at-Taff, al-Abbas represented all the concepts of disdain and sense of honor when he rejected proudly the offer of Yazids army, if he would leave the camp of his brother. As a result, he pushed himself sincerely in the fields of the battle, felling the warriors and harvesting his enemies’ head - all for defending his freedom, religion, and dignity.

Getting antioxidants from fruits such as pomegranates is a great way to support overall health and prevent disease.

Pomegranates are rich in an array of antioxidants that help protect your cells from free radical damage.

Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals.

Rich in antioxidants
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High amounts of free radicals can be harmful and contribute to a number of chronic diseases.

Pomegranates are rich in antioxidants and polyphenolic compounds, including punicalagins, anthocyanins, and hydrolyzable tannins.

Packed with nutrients

pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.
Below is the nutrition for the arils in one average pomegranate:

Calories: 234
Protein: 4.7 grams (g)
Fat: 3.3 g
Carbohydrates: 52 g
Fiber: 11.3 g
Vitamin C: 32% of the Daily Value (DV)
Folate: 27% of the DV
Magnesium: 8% of the DV
Phosphorus: 8% of the DV
Potassium: 13% of the DV

Keep in mind…
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Al-Abbas fought for defending the religion of Allah bravely to protect the principles of Islam that were exposed to dangers of being eradicated during the reign of the Umayyad ancestry. He aimed at nothing other than the satisfaction of Allah and the attainment of the eternal joy of the life to come.

What are the Health and Nutritional Benefits of Pomegranate?

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils.

They may be best known for the vibrantly colored juice they’re often used in, but these unique…
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The courage of al-Abbas has astonished poets and authors who have gone on to describe it in nonesuch styles. It has given the best examples of heroism all over history. Since this courage was demonstrated for defending the right and protecting the high values and principles of Islam, its significance has been increasing over time.

How much olive oil should you take a day?

There’s no exact recommendation for the amount of olive oil you should consume per day. However, taking at least 1/2 tbsp is associated with a lower risk of some chronic diseases

Takeaway
Quality extra virgin olive oil is incredibly healthy.

Due to its powerful antioxidants, it benefits the heart, brain, joints, and more.

Frequently asked questions

Is a spoonful of olive oil a day good for you?
Research suggests that consuming as little as a 1/2 tbsp of olive oil daily may help reduce your risk of cardiovascular and heart diseases.

What are the benefits of olive oil?
Olive oil provides healthy fats, antioxidants, and anti-inflammatory properties that could help prevent chronic diseases.

Losing ideas of how to face this great hero, they went on using deceptive ways - they promised they would give him the general commandment of their army if he would leave the camp of his brother, but AL-Abbas put them down. Their promise was no more than a factor to increase his perseverance on his principles and persistence with defending his beliefs.

During the battle of at-Taff, al-Abbas gave the highest examples of heroism and courage. In fact, that battle is seen as the greatest conflict in the history of Islam. Facing large gatherings of Yazids army, al-Abbas manifested himself so bravely that he changed their courageous warriors into cowards and filled the hearts of their troops with horror.