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Watercress is part of the Brassicaceae family of vegetables, which also includes kale, Brussels sprouts and cabbage.
Once considered a weed, it was first cultivated in the UK in the early 1800s but is now grown in watery beds throughout the world.

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The prophet Mohammad (peace be upon him and his progeny) said: Allah almighty says: There is no god but Allah is my fort, and whoever enters it will be safe from my wrath.

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منذ 2 سنوات نشر في ٢٠٢٣/١١/٠١ م

10 Impressive Health Benefits of Watercress
Watercress is a type of vegetable classified in the same family as kale, cabbage, and Brussels sprouts. Watercress may support bone and eye health and enhance athletic performance.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch.
Its small, round leaves and edible stems have a peppery, slightly spicy flavor.

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The prophet Mohammad (peace be upon him and his progeny) said: The most blessed house among Muslims is the one in which an orphan is cared for. The worst house among Muslims is the one in which an orphan is mistreated.

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Cauliflower provides some powerful health benefits.
It is a great source of nutrients, including a few that many people need more of.
Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.
What’s more, cauliflower is easy to add your diet. It’s tasty, easy to prepare, and can replace high carb foods in several recipes.

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Cauliflower can be cooked in a variety of ways, such as steaming, roasting, or sautéing. It makes an excellent side dish or can be combined with dishes like soups, salads, stir-fries, and casseroles.
Not to mention, it’s fairly cheap and widely available at most grocery stores.
There are many ways to add cauliflower to your diet. It can be consumed cooked or raw and makes a fantastic addition to just about any dish.

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The Prophet Mohammad (peace be upon him and his progeny) said: Blessed is he who is concerned by the fear of Allah over the fear of people.

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The prophet Mohammed (peace be upon him and his progeny) said: Have mercy on an esteemed person who was humiliated, a rich person who became poor, and a scholar who is lost in a time of ignorance.

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Easy to add to your diet
Not only is cauliflower versatile, but it’s also very easy to add to your diet.
To begin with, you can consume it raw, which requires very little preparation. You can enjoy raw cauliflower florets as a snack dipped in hummus or another healthy vegetable dip.

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The prophet Mohammad (peace be upon him and his progeny) said: You cannot enter heaven until you believe, and you will not truly believe until you (truly) love one another.

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examples of recipes that can be made with cauliflower instead of grains and legumes:
Cauliflower mash: Instead of making mashed potatoes, try making a low carb cauliflower mash.
Cauliflower tortillas: Combine pulsed cauliflower with eggs to make low carb tortillas that can be used for wraps, taco shells, or burritos.
Cauliflower mac and cheese: Cooked cauliflower can be combined with milk, cheese, and spices to make mac and cheese.

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The Prophet Mohammed (peace be upon him and his progeny) said: I do not fear for my nation from a believer or a polytheist, as for the believer, his faith will restrain him, and as for the polytheist, his disbelief will suppress him. But I fear for you a hypocrite within you, who says what you know and does what you deny.

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