If you live with IBD or IBS and are unsure how you’ll react to it, start with a small amount to see how your body responds.
Similarly, if you’re experiencing any acute digestive symptoms because of infection or illness, it’s best to wait until your symptoms improve before introducing high fiber foods.
Lastly, if you’re eating a lot of fiber and you notice poor tolerance of high fiber foods, it may help to cut back and introduce these foods slowly, in smaller quantities.

Does bulgur have any downsides?
Although bulgur is safe for most people, it might not be the best choice for everyone.
Because bulgur is a wheat product, people with a wheat allergy or gluten-related disorder should avoid it. Instead, they can eat any number of other nutritious gluten-free grains .
Some people with chronic intestinal disorders, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), may not tolerate bulgur due to its insoluble fiber…
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Shaban is the name of the (eighth) month, and it is so called because in this month the Arabs used to disperse (Tashaaba) in search of water, or it was said that they dispersed to carry out raids and forays. Or it was said that it is so called because it Shaaba (branches out or emerges) i.e., it appears between the months of Rajab and Ramadan.

For some people, eating fiber leads to increased fullness and thus reduced calorie intake, but it may also play a role in how much energy their body burns throughout the day.

More studies are needed to fully understand the link between fiber and weight loss.

Nevertheless, eating bulgur alongside other fiber-rich foods as part of a balanced diet may support a moderate weight and optimal health.
Bulgur have positive effects on heart health, weight loss, blood…
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There were two momentous events which happened in the month of Shabaan during the lifetime of the prophet (peace be upon him and his progeny). The first was the splitting of the moon. While the second was the changing of the Qibla from Jerusalem to Mecca.

May promote weight loss
Although weight is influenced by a variety of factors, numerous studies link high fiber intake to weight loss and a reduced tendency toward weight gain.
Overall, it’s still unclear exactly how dietary fiber impacts weight.
In some cases, it appears that levels of various types of bacteria in your gut may be involved, while, in other cases, other metabolic factors may have a bearing as well.

During Shaban, Muslims were also commanded to send Salawat upon the Prophet (peace be upon him and his progeny). As Shaban is the month of the Prophet (peace be upon him and his progeny) and we should take advantage of this opportunity to draw closer to him.

Bulgur wheat is a rich source of both fiber and phytonutrients, which may help improve your blood sugar control.
Regular intake of whole grains, such as bulgur, can promote the growth of healthy gut bacteria. These bacteria produce short chain fatty acids (SCFAs), which support intestinal health and proper digestive function.
Additionally, adequate intake of fiber-rich foods like bulgur may also be effective for treating and preventing digestive issues, like constipation.

The Abbasid Caliphs noticed how Imam Muhammad Al-Jawad and Imam Ali Al-Hadi (peace be upon them) dealt with them and this inspired their fear. This is the reason why they intensified the observation of the Imams and placed spies in proximity to the family of Imam Hassan Al-Askari in anticipation of the birth of the Promised and Awaited Mahdi. All Shiites were waiting for the Imam because he was the one to establish the state of Divine Justice.

Shaban is often overlooked by many Muslims because incredible miracles took place in Rajab (Al-Isra wal-Miraj) and Ramadan (the revelation of the Quran), so we forget that Shaban is also a month to commemorate!

One study with 400 Jordanian people even found that a high fiber diet composed mainly of legumes and bulgur helped significantly reduce the risk of heart disease.
Compared with refined grains, whole grains are associated with a reduced blood sugar response and lower insulin levels.
Some research indicates that whole grains may improve overall insulin sensitivity, too.
While fiber is often thought responsible for these effects, plant compounds in whole grains may also play…
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Health benefits of eating bulgur
Regularly eating fiber-rich whole grains like bulgur is associated with multiple health benefits, including disease prevention and improved digestion.
May promote heart health
Eating fiber-rich foods, like whole grains, fruits, and vegetables, promotes heart health.
Bulgur is no different. Multiple reviews have linked whole grains to a lower risk of stroke, heart disease, and heart failure, among other chronic diseases .