Carbs and fiber
Carbs comprise 4–6% of olives, making them a low-carb fruit.
Most of these carbs are fiber. In fact, fiber makes up 52–86% of the total carb content.

The net digestible carb content is therefore very low. However, olives are still a relatively poor source of fiber, since 10 olives only provide about 1.5 grams.

Olives are an unusual fruit because of their high fat content. Their most abundant fat is oleic acid, which may have several…
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Imam Ali (PBUH) said: Patience is of two kinds: patience over what pains you, and patience against what you covet.

Fat
Olives contain 11–15% fat, 74% percent of which is oleic acid, a type of monounsaturated fatty acid. It is the main component of olive oil.

Oleic acid is linked to several health benefits, including decreased inflammation and a reduced risk of heart disease. It may even help fight cancer.

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Nutrition facts
Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives.
The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are:
Calories: 116
Protein: 0.8 grams
Carbs: 6 grams
Sugar: 0 grams
Fiber: 1.6 grams
Fat: 10.9 grams
Saturated: 2.3 grams
Monounsaturated: 7.7 grams
Polyunsaturated: 0.6 grams

The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.

Olives are also enjoyed in salads, sandwiches, and spreads.

Some immature olives are green and turn black when they ripen. Others remain green even when fully ripe.

In the Mediterranean region, 90% of olives are used to make olive oil.

This article tells you everything you need to know about olives.

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Olives : Nutrition Facts and Health Benefits
Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios.

Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.

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Other potential benefits
Though data on the specific effects of celery intake on male health is limited, celery may provide some other potential benefits.

May promote fertility
Celery is high in vitamin C and phytonutrients, which are antioxidant plant compounds that have been shown to have anti-inflammatory properties.

While antioxidants can help reduce disease risk, they may also promote male health.

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