Artichoke extract, which contains high concentrations of compounds found in the plant, is also increasingly popular as a supplement.

Loaded with nutrients
Artichokes are packed with powerful nutrients.

Each cup, or 170 grams (g), of cooked artichoke contains
Calories: 90
Carbs: 20 g
Fiber: 10 g
Protein: 5 g
Fat: 0.6 g
Folate: 34% of the Daily Value (DV)
Copper: 21% of the DV
Magnesium: 15% of the DV Read more

Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion.

Although often considered a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle.

This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties.

Its alleged health benefits include lower blood sugar levels and improved…
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Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.

Of course, like any dried fruit, eating too much can be borderline unhealthy because of their high sugar content and calories. While you shouldn’t be afraid to include raisins in your diet, make sure to keep it to a handful at a time.

Imam Hussain (PBUH) said: No one will feel secured on the Resurrection Day except those who feared Allah in this world.

Next steps
Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you:

relieve constipation
prevent anemia
build and maintain strong bones
protect your teeth
lower your risk of cancer and heart disease

Imam Hussain (PBUH) said: Never will be salvaged the people who win the consent of the creature at the cost of the dissatisfaction of the creator.

Pumpkin, raisin, and flaxseed muffins are full of healthy fiber.

It may seem strange to add raisins to your pasta. This pasta dish from the staff at the Mayo Clinic includes spinach, garbanzo beans, and raisins. It’s high in iron, protein, and fiber.

Want to try making your own raisins?
Get some grapes.
Remove the large stems.
Wash them in cool water.
Place them on a tray, and set the tray outside on a dry, sunny day (it works best if…
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Raisins add excellent flavor to just about any type of sweet spread. Try making this cinnamon raisin cashew butter if you’re in the mood to try something new. If cashews aren’t your favorite, you can substitute another nut.

Spice up chicken salad with raisins and sweet apples.

Contrary to popular belief, granola is easy to make at home. Raisins are always an excellent addition to your standard granola recipe. This recipe for cinnamon raisin granola can also be made…
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Ibn Abbas asked the Prophet (S) Is there anyone who hates Ali (a)? The Prophet (S) replied Yes, some people who think they are from my nation hate him and they have nothing to do with Islam. One of the signs of those who hate Ali (a) is that they elevate people who are lower than Ali (a) above Ali (a).

The Prophet (S) said If everyone loved Ali Ibn Abi Talib, Allah would not have created hell.

How to eat raisins
Raisins can be enjoyed right from the box, or they can be thrown into a variety of dishes. From breakfasts to desserts to savory dinners, there are countless possibilities. Here are some ideas on how to incorporate more raisins in your diet:

For a healthy take on classic oatmeal raisin cookies, try this flourless version. View the recipe.

Imam as-Sajjad (a) Allah has made 5 religious duties mandatory and everything Allah makes mandatory is beautiful; Salat, zakat, hajj, fasting, and our wilayat (guardianship). People obeyed Allah in the first 4 and ignored the 5th. I swear by Allah that the first 4 are not complete without the 5th.