To prepare kohlrabi, start by removing the stems and leaves with a knife. Chop them up into pieces if you plan to add them to recipes.

Next, use a paring knife to peel the skin on the kohlrabi bulb. Even though it’s edible, it tends to be tough, so most people prefer to remove it.

Finally, slice the kohlrabi into pieces of your desired shape and size. You can also grate kohlrabi with a cheese grater or turn it into “noodles” with a spiralizer.

The Holy Prophet (peace be upon him and his progeny) said: Marry and do not divorce because the Throne of heaven quakes from divorce.

With proper storage, both whole and cut kohlrabi bulbs should last for up to a week.

Kohlrabi that comes with its stems and leaves should also be stored in a sealed bag in the fridge. The stems and leaves may start to wilt within a few days, but the bulb will last longer.

If you want to use the stems and leaves, try to use them sooner than later. Stems or leaves that are a little wilted are still OK to use, but you should discard them if they are discolored or have a…
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The Holy Prophet (peace be upon him and his progeny) said: The Jihad of a woman is to afford pleasant company to her husband and the right of her husband over her is the greatest right of all people over her.

Kohlrabi may be sold with or without its stems and leaves.

If you just have the bulb, store it in a sealed bag in the fridge. If you cut off a piece of the bulb and want to store what’s left, wrap it tightly in plastic or beeswax wrap. Sliced or chopped kohlrabi pieces should be kept in an airtight container in the fridge.

Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function, and ultimately, strengthen your immune system.

Kohlrabi packs nutrients and antioxidants that may support immune health and lower your risk of chronic disease. Also, its fiber content supports a healthy gut microbiome.

The nutrients in kohlrabi may support your immune system.

This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function.

Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. Deficiency in this nutrient is linked to a weakened immune system.

The Holy Prophet (peace be upon him and his progeny) said: From the prosperity of a Muslim man is that he has a pious wife, a large (comfortable) house, a pleasant mount, and a righteous child.

Imam al-Sadiq (PBUH) said: Intensively is cursed (by Allah) the woman who hurts her husband and makes him grievous, but intensively is prosperous the woman who respects her husband and does not hurt him while she does obey him in all conditions.

Purple kohlrabi is high in anthocyanins, which may help lower blood pressure and your risk of stroke.

Finally, a high fiber diet may protect against heart disease. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low fiber diets.

Imam Ali (PBUH) said: The Jihad of a woman is to afford pleasant company to her husband.

A long-term study including 1,226 women ages 70 and older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day.

High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries