Vitamin C is an important antioxidant that can help protect the body against various diseases and conditions. It also helps people absorb more iron from plant-based foods and plays a role in immune function, according to the NIH.
Plenty of fruits and vegetables have just as much or even more vitamin C per serving than an orange. To reap the benefits of vitamin C, include some of these healthy foods in your diet.

There are parts of Africa in all four hemispheres. For people whose education was largely focused on the Western world, it may be surprising to find out exactly how huge the continent of Africa is. For instance, it spans all four hemispheres and covers nearly 12 million square miles.

The Philippines consists of 7,641 islands. The Philippines is an archipelago, which means it’s made up of a group of islands—7,641 islands, to be exact. That figure does not include the thousands of sandbars and other landforms that emerge during low tide.

The circulatory system is more than 60,000 miles long. If a child’s entire circulatory system—we’re talking veins, arteries, and capillaries—were laid out flat, it would stretch for more than 60,000 miles, according to the Franklin Institute. By the time we reach adulthood, our bodies have become home to approximately 100,000 miles of blood vessels.

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
They are related to chili peppers, tomatoes, and breadfruit, all native to Central and South America
Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Bell peppers come in various colors, such as red, yellow, orange, and green — which are…
Read more

During his Imamate, political tension never ceased, and these conflicts eventually lead to his death. He was poisoned at the orders of the ‘caliph’ al-Mansur on 25 Shawwal, 148 A.H., or 765 A.D. He was buried in the al-Baqi Cemetery in Medina, and his tomb was a place of pilgrimage until 1926.

The rise of the Abbasids marked the most chaotic and revolutionary period when the religious morals of Islam had gone down and the teachings of the Holy Prophet were being neglected, and a state of anarchy was rampant. It was amidst such deadly gloom that the virtuous personage of Imam Jafar al-Sadiq stood like a beacon of light to illuminate the ocean of sinful darkness around. The world got inclined towards his virtuous and admirable personality.

The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. For example, cucumber skin is full of beta-carotene, which is part of the reason for its rich green color. The carotene family of pigments are important provitamins. Your body can convert beta-carotenes into vitamin A, which is a critical vitamin for keeping your eyes and skin healthy.

Sudan has more pyramids than any country in the world. Not only does Sudan have more pyramids than Egypt, but the numbers aren’t even close. While 138 pyramids have been discovered in Egypt, Sudan boasts around 255.

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.

Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults.

Butterflies taste with their feet. This may sound strange to us humans but butterflies do rely on their feet to taste food as they have sensors on their feet which helps them locate food for their caterpillars. So, they stand on a leaf to try the taste.

Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to Mitchell and others, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.