Healthy Food for Kids

10:32:22

2026-02-19

1306

Around half of all children take their lunch to school – that’s 5.5 billion packed lunches every year. Unfortunately, many of them are unhealthy!

According to a Food Standard’s Agency study, nine out of 10 packed lunches contain foods high in sugar, salt and saturates and fewer than half contain fruit. Here’s how to pack a nutritious lunch for your kids ...

Use wholegrain or wholemeal bread, rolls and pitta and try ciabatta, mini baguettes, bagels and raisin or sun dried tomato bread for variety
Pack pasta or rice salads instead of sandwiches from time to time
Cut fat by using less butter, spread or mayo in sandwiches and choose low-fat fillings like lean ham, turkey, chicken, tuna in water, cottage cheese, Edam or banana
Add two portions of fruit – don’t just stick to apples and pears, though. For variety, add grapes, fruit salad, a slice of melon, a small box of raisins or a can of fruit in juice
Include cherry tomatoes, carrot and pepper sticks and add salad to sarnies
In the winter, fill a flask with vegetable, tomato or carrot soup – or even a casserole or stew.
Replace cakes, biscuits and chocolate with scones, fruit bread or low-sugar cereal bars (check the labels)
Swap fizzy drinks for water, unsweetened fruit juice, fruit smoothies, cartons of semi-skimmed milk or unsweetened yogurt drinks.

Healthy Snacks for Children and Teenagers

Fresh fruit – chop it into bite-sized pieces for young children to make it easier to eat or buy packs of ready-prepared fresh fruit slices or chunks
Mini boxes of dried fruit such as raisins or small packs of apricots or mixed fruit
Small packs of chocolate-covered raisins or nuts (avoid giving nuts to young children because of the risk of choking)
Chopped up vegetables such as carrot, celery and pepper sticks and cherry tomatoes with a favourite dip (look for those low in salt and fat if you’re buying ready-made dips)
Fresh popcorn made without salt or sugar
Wholemeal toast with peanut butter and banana or low-fat soft cheese and tomato
Fruit smoothie
Unsweetened yogurt drinks or a pot of low-fat fruit yogurt or fromage frais
High-fiber cereal with semi-skimmed milk
Wholemeal sandwiches filled with lean meat, chicken, tuna in water, cheese or egg and salad.
Small packets of unsalted nuts and seeds – try mixing with dried fruit.

Nature

Carbon Signature of Humanity Is Now Embedded Deep in the Ocean

2026-09-09

This Utah Mountain Is Hiding Enough Ice to Fill 600 Olympic Pools

2026-09-07

Antarctica Gained a Record 695 billion Tons of Ice in Just Two Years

2026-09-05

Scientists Find TNT Leaking From a 100-Year-Old Submarine Wreck

2026-09-03

A Relentless Storm Pattern Is Making Arctic Sea Ice Disappear Faster

2026-09-01

Hurricane Forecast Maps Are Getting Better – but One Big Problem Remains

2026-08-27

A Manhattan-Sized Ice Island Just Broke Off Greenland

2026-08-24

Scientists Identify a Surprising 129-Day Limit for Predicting the Weather

2026-08-22

Scientists Survey the Mysterious Glacier of Mount Ararat for the First Time

2026-08-19

Melting Sea Ice Could Be Changing the Clouds Above the Arctic

2026-08-15

Get advices

Keep Stress Out of Your Life

2026-08-25

The Shortest Road to Success

2026-04-14

The Bounteous Source of Streng ... read more

2026-03-29

Foresight

2026-03-24

1	Aligning Goals with Capacities

2	Your Goals May Harm You If You Cannot Ac ... read more

3	You Always Have a Choice

4	Effectiveness of Training

5	How Do We Respond to Provocation?

6	Localization of Technology

7	Rationalizing Reactions

8	Why Do We Learn?

9	Take Responsibility for Your Choices

SOCIETY AFFAIRS

The Concept of Intellectual Disability ... read more

The Bounteous Source of Strength ... read more

Steadiness in Friendship

Lack of Will Power the Obstacle to Success ... read more

Vigilance in the Midst of Problems ... read more

The Scope of Human Possibilities ... read more

How to Not Be Tempted to Eat Junk Food ... read more

The Waves of Change Created by Outstanding Persona ... read more

Tenacity and Victory

Self-Suggestion

Family & Life

10:43:29 2026-06-16

Interpretation of Sura al-Nur - Verse 63

11:15:13 2026-06-14

Interpretation of Sura al-Nur - Verse 62 ... read more

11:31:0 2026-06-09

Interpretation of Sura al-Nur - Verse 61

11:16:53 2026-06-07

Islamic Idelogies

Why Do Shiites Prostrate on the Turbah of Ima ... read more

8:53:1 2026-07-27

Mans Spiritual Needs

12:2:30 2026-06-29

Flattery is Reprehensible

11:35:3 2026-06-27

Islam and the Propagation of Moral Virtues ... read more

11:13:8 2026-06-24

Holy Prophet

The Preparation and Burial of the Prophet (PB ... read more

2:29:40 2026-09-08

A Covenant of Coexistence Between Muslims and ... read more

1:49:14 2026-09-06

The Torture of Muslims in Mecca

1:48:14 2026-09-02

The Year of Sorrow

3:30:29 2026-08-31

Prophet ‘s progeny

Valor in the Battle of the Confederates

2:30:45 2026-09-08

The Demise of Fatima bint Asad

1:51:2 2026-09-06

Ali Donating His Ring

1:50:29 2026-09-02

Courage in the Battle of Badr

3:31:28 2026-08-31

Science and technology

MIT researc

MIT Engineers Create a Living Circuit Board from B ... read more

2:20:8

2026-09-09

Researchers

First Heat-Powered Cooling System in the world Tur ... read more

3:8:50

2026-09-07

Researchers

AI Searched 150 million Materials – and Found Two ... read more

3:2:37

2026-09-05

New phononi

Tiny Hidden Vibrations Could Make Aircraft More Fu ... read more

2:6:13

2026-09-03

Health &Fitness

Scientists Discover Exercise Can Match One Key Ben ... read more

2:21:8

2026-09-09

How Often You Exercise May Matter More Than How Ha ... read more

3:10:11

2026-09-07

Tomatoes Contain an Invisible Ingredient with Surp ... read more

3:3:36

2026-09-05

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

different roles

9:42:16 2022-10-19

strong personality

10:43:56 2022-06-22

the 1st ever brothers

6:14:17 2018-06-21

8:15:37 2023-02-16

4:25:57 2023-02-11

9:30:2 2021-11-12

6:14:3 2023-01-18

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words