الوضع الليلي
0
Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM

Holy Quran

Islamic Idelogies

Holy Prophet

Prophet ‘s progeny

HOME
CONTACT
2026/01/27
science
HEALTH
GALLERY

arabic

Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM
Holy Quran     Islamic Idelogies     Holy Prophet     Prophet ‘s progeny    

HOME

CONTACT

2026/01/27

science

HEALTH

GALLERY

Benefits of Healthy Eating
8:49:18 2021-12-04 2396

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

  • May help you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function
  • Helps achieve and maintain a healthy weight

 

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Helps achieve and maintain a healthy weight
  • Strengthens bones
  • Supports brain development
  • Supports healthy growth
  • Boosts immunity
  • Helps the digestive system function

 

 

 
Nature
The Arctic Has Entered a New Era of Extreme Weather, Scientists Warn

2026-01-27

Climate Change Is Quietly Transforming the Richest Forests in the world

2026-01-25

African Forests Are No Longer Absorbing Carbon, Scientists Warn

2026-01-22

This Hidden Soil Nutrient Can Double Forest Recovery Speed

2026-01-19

Hidden Life in the Worlds Driest Desert Defies All Expectations

2026-01-17

Oceans Are Struggling to Absorb Carbon as Microplastics Flood Their Waters

2026-01-13

Wildfire Smoke May Be Far More Dangerous Than Scientists Thought

2026-01-11

Scientists Are Turning Food Waste into Farming Gold and Health Breakthroughs

2025-12-31

Scientists Are Finding New Species Faster Than Ever

2025-12-29

What is Happening in the Amazon Right Now Is Terrifying Scientists

2025-12-27

Get advices
Your Goals May Harm You If You ... read more   2025-09-10
You Always Have a Choice   2025-09-03
Effectiveness of Training   2025-08-31
How Do We Respond to Provocati ... read more   2025-08-27
1 Localization of Technology
2 Rationalizing Reactions
3 Why Do We Learn?
4 Take Responsibility for Your Choices
5 The Key to Success in Your Work and Life
6 Forgive Others
7 Increase Your Learning Ability
8 Pay Close Attention to Investigating Cau ... read more
9 The Pareto Principle
SOCIETY AFFAIRS
Family & Life

Healthy and Unhealthy Habits

almerja.com
6:17:7   2026-01-18  

The Benefits of Eating Healthy Foods as ... read more

almerja.com
11:44:23   2026-01-14  

How to Educate a Toddler on Healthy Eati

almerja.com
11:51:54   2026-01-12  
Reality Of Islam
Holy Quran

Interpretation of Sura al-Nur - Verse 3

8:16:3   2026-01-26  

Interpretation of Sura al-Nur - Verse 2

7:7:33   2026-01-24  

Interpretation of Sura al-Nur - Verse 1 - Pun ... read more

7:27:19   2026-01-20  

Virtue of Sura Al-Nur

6:15:27   2026-01-18  

Islamic Idelogies

The Characteristic Sense of Worthiness

8:22:32   2026-01-26  

Self-love, not Egoism

7:10:7   2026-01-24  

True Worth of a Friend

12:24:28   2026-01-01  

Moderation in Friendship

12:3:27   2025-12-30  

Holy Prophet

A Mathematical Approach to the Quran

10:52:33   2024-02-16  

mediation

2:36:46   2023-06-04  

what Allah hates the most

5:1:47   2023-06-01  

allahs fort

11:41:7   2023-05-30  

Prophet ‘s progeny

striving for success

2:35:47   2023-06-04  

Imam Ali Describes the Holy Quran

5:0:38   2023-06-01  

livelihood

11:40:13   2023-05-30  

silence about wisdom

3:36:19   2023-05-29  

A newly dev

read more

Scientists Develop a New Way to See Inside the Hum ... read more
10:29:30  2026-01-27 

MIT en

read more

MITs Smart Pill Knows When You Swallow It
7:36:54  2026-01-25 

A new lens-

read more

This Breakthrough Image Sensor Lets Scientists See ... read more
6:35:42  2026-01-22 

Labor short

read more

Robots That Think Before They Pick Could Transform ... read more
11:1:3  2026-01-19 
Health &Fitness

This Invisible Food Change Could Prevent Heart Att ... read more

almerja.com
10:33:14   2026-01-27  

This Unexpected Plant Could Be the Next Superfood ... read more

almerja.com
7:38:37   2026-01-25  

What Are the Benefits of Eating Healthy Vs. Unheal ... read more

almerja.com
7:11:39   2026-01-24  
MOST VIEWS

Importance of Media

9:3:43   2018-11-05

10 benefits of Marriage in Islam

7:5:22   2019-04-08

benefits of reciting surat yunus, hud &

9:45:7   2018-12-24

advantages & disadvantages of divorce

11:35:12   2018-06-10

Is money everything in life? 

6:0:51   2018-10-16

Illuminations

smiling

1:38:41   2021-12-08

your path

12:10:56   2022-11-17

al-hussain (peace be upon him)

10:18:1   2022-09-21

prophet adam & the apple

1:16:44   2018-05-14

be yourself

4:2:19   2022-10-10

allah will not answer all your prayers

6:56:28   2022-01-01

humanity

6:28:21   2022-12-20

SEE MORE



IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46   2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17   2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11   2022-05-26

Verner Heisenberg 
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43   2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46   2022-03-16

LATEST This Invisible Food Change Could Prevent Heart Attacks and Strokes Scientists Develop a New Way to See Inside the Human Body Using 3D Color Imaging The Arctic Has Entered a New Era of Extreme Weather, Scientists Warn How to Not Be Tempted to Eat Junk Food The Characteristic Sense of Worthiness Interpretation of Sura al-Nur - Verse 3 This Unexpected Plant Could Be the Next Superfood MITs Smart Pill Knows When You Swallow It Climate Change Is Quietly Transforming the Richest Forests in the world What Are the Benefits of Eating Healthy Vs. Unhealthy? Self-love, not Egoism Interpretation of Sura al-Nur - Verse 2
www.almerja.com