Tips on Obesity Prevention

9:2:3

2019-03-10

2192

Whether you're at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems. Not surprisingly, the steps to prevent weight gain are the same as the steps to lose weight: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink.

Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.
Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Monitor your weight regularly. People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

Nature

Scientists Let Nature Take Over a Former Crop Field. The Results Were Remarkable

2026-07-26

The Hotspot Beneath Hawaii Is Getting Hotter, Defying a Long-Held Geological Theory

2026-07-25

NASA Reveals the Stunning Annual Turquoise Transformation of the Black Sea

2026-07-22

Antarctic Meltwater Is Making Glaciers Slide Faster Toward the Ocean

2026-07-21

NASA Satellites Spot a Powerful El Niño Building Beneath the Pacific

2026-07-15

A Hidden Crisis: Why Millions Are Burning Plastic Just to Survive

2026-07-11

Scientists Discover Why the Same Volcano Erupted in Two Completely Different Ways

2026-07-08

NASA Satellites Spot Rare Underwater Volcano Eruption

2026-07-06

India Added 5.2 million Acres of Woodland in Just 10 Years – but There is a Catch

2026-07-01

What Happened When a Lost Elephant Calf Returned to Her Family

2026-06-28

Get advices

The Shortest Road to Success

2026-04-14

The Bounteous Source of Streng ... read more

2026-03-29

Foresight

2026-03-24

Aligning Goals with Capacities

2026-03-18

1	Your Goals May Harm You If You Cannot Ac ... read more

2	You Always Have a Choice

3	Effectiveness of Training

4	How Do We Respond to Provocation?

5	Localization of Technology

6	Rationalizing Reactions

7	Why Do We Learn?

8	Take Responsibility for Your Choices

9	The Key to Success in Your Work and Life

SOCIETY AFFAIRS

The Bounteous Source of Strength ... read more

Steadiness in Friendship

Lack of Will Power the Obstacle to Success ... read more

Vigilance in the Midst of Problems ... read more

The Scope of Human Possibilities ... read more

How to Not Be Tempted to Eat Junk Food ... read more

The Waves of Change Created by Outstanding Persona ... read more

Tenacity and Victory

Self-Suggestion

Secured Spiritual Well-Being by Means of Fruitful ... read more

Family & Life

10:43:29 2026-06-16

Interpretation of Sura al-Nur - Verse 63

11:15:13 2026-06-14

Interpretation of Sura al-Nur - Verse 62 ... read more

11:31:0 2026-06-09

Interpretation of Sura al-Nur - Verse 61

11:16:53 2026-06-07

Islamic Idelogies

Why Do Shiites Prostrate on the Turbah of Ima ... read more

8:53:1 2026-07-27

Mans Spiritual Needs

12:2:30 2026-06-29

Flattery is Reprehensible

11:35:3 2026-06-27

Islam and the Propagation of Moral Virtues ... read more

11:13:8 2026-06-24

Holy Prophet

The Marriage and Prophethood of the Prophet ( ... read more

8:0:10 2026-07-25

The Alarm of All Creatures on the Night of th ... read more

12:40:12 2026-07-20

The Angel of Revelation Informs the Messenger ... read more

12:21:4 2026-07-13

From What Were the Prophet and His Household ... read more

10:49:37 2026-07-09

Prophet ‘s progeny

The Secret Mission and Abū Dhar al-Ghifārī’s ... read more

8:54:43 2026-07-27

The Companion of the Prophet

8:1:39 2026-07-25

The Bitha

12:41:11 2026-07-20

Ali (PBUH) in the House of the Prophet

12:22:9 2026-07-13

Science and technology

New technol

Scientists Built a Programmable Chip That Can Slow ... read more

1:49:41

2026-07-26

The advance

Scientists Turn Plastic Waste into Clean Hydrogen ... read more

8:4:24

2026-07-25

Moving with

Tiny Flying Robot from MIT Just Learned to Move Li ... read more

10:11:20

2026-07-22

A cobalt al

New Metal Alloy Is up to 10 Times Stronger Than St ... read more

11:57:14

2026-07-21

Health &Fitness

This Common Sleep Habit Could Be Making You Gain W ... read more

1:50:57

2026-07-26

Common Food Additive Linked to Gut Inflammation ... read more

8:5:20

2026-07-25

Microplastics Found in 84% of Serious Heart Attack ... read more

10:12:29

2026-07-22

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

your actions

2:5:14 2023-01-28

teaching

3:43:50 2022-11-05

apologize when you are wrong

7:6:7 2022-03-21

smiling

1:38:41 2021-12-08

humanity

6:28:21 2022-12-20

allah timing

6:14:3 2023-01-18

al-hussain (peace be upon him)

10:18:1 2022-09-21

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words