Is Distraction Good for Mental Health?

11:7:58

2024-11-07

1662

In 1985, media scholar Neil Postman argued that we as a culture are "amusing ourselves to death." By this, he meant that the emergent media environment was occupying an increased amount of our time and attention and diminishing our capacities for meaningful engagement and reflection.

In 2024, with even more devices that capture our attention, we might reframe his alarming point and ask: Are we distracting ourselves to death? Or, does this alarmist view overlook some of the benefits, especially for mental health, of well-timed distraction?

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A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

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