1:18:42 
2024-06-28 
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Sometimes anxiety is imported from abroad, meaning that it is not internal in origin, coming from the person himself, but rather comes as a result of being imported from abroad, and there are several methods to avoid this, the most important of which are:
First: Boycotting friends who cause anxiety
A companion who causes anxiety is a person who encourages you to worry excessively instead of helping you search for a solution to the problem. She contributes to drowning you in more negative thinking and a feeling of helplessness, and the danger lies in this friend In that it is considered a contributing factor that supports wrong behavior.
Second: Searching for new friends
It may seem difficult, but at the same time it is very simple, and you can tell them that you have started a psychological program to overcome anxiety, and that the success of this program depends on not hearing any disturbing news.
Third: Take your mind off anxiety
This method of distracting your mind from anxiety means that you focus your mental energy on something that brings you joy and absorbs your anxiety-directed focus. You can follow it with your family members if they are anxious companions, and with your husband as well. Tell him your intention to give up anxiety and your desire for him to help you do that and encourage you. To think positively.
Fourth: block the path to negativity
If you cannot stop the negativity and control yourself, you can follow a gentle method, say to yourself (Stop the negativity) and then replace the negative statements with other positive statements, such as: (You are a person of value and worth, and your value will not diminish at all if you make a mistake sometimes.) Following this method completely blocks the path to negativity.
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