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2023-11-15 
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Diabetes is one of the chronic diseases that requires constant monitoring of the sugar level and the types of foods and drinks that the patient consumes. On World Diabetes Day, we clarify the amount of sugar a patient is allowed to consume during the day, according to the report published on the “eatingwell” and onlymyhealth websites. Is it better to avoid it completely?
Despite the common belief that diabetics should avoid sugar completely, the reality is a bit complicated. The amount of sugar a person with diabetes can eat daily depends on several factors, such as the type of diabetes, general health, and individual dietary plans.
For individuals with type 1 or type 2 diabetes, maintaining stable blood sugar levels is important to prevent complications. This includes monitoring carbohydrate intake because it greatly affects blood sugar levels and can lead to a rapid increase in glucose levels. In the blood, which raises concern.
A report issued by the American Heart Association recommends consuming between 6 to 9 tablespoons of sugar per day for healthy people, while reducing that to two tablespoons per day for diabetics.
The American Diabetes Association recommends that carbohydrates, including sugar, typically make up about 45-60% of daily calories for individuals with diabetes. This means that sugar can be included in the diet, but it should be consumed in moderation and as part of a balanced meal plan, as the organization recommends The World Health Organization stipulates that the amount of sugar should not exceed 5% of the total calories for diabetics.
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