4:47:47 
2023-11-08 
577
Lack of movement is one of the most important unhealthy practices that some people can practice. Inactivity and poor activity are causes of many diseases. Movement cannot be overlooked in its importance in increasing blood flow to the brain, limbs and the entire body, which gives vitality and activity to the person and makes him stronger and more productive, and the harms of lack of movement are many. And many must be avoided.
According to a report published by the Hopkinsmedicine website, the harms of lack of movement to the body and health are many and multiple, because lack of movement is due to poor blood circulation and flow as well as oxygen, which limits the optimal functioning of the body’s functions, and causes many annoying disease problems.
One of the most prominent harms of lack of movement on health and the body is the increased chance of developing many serious diseases in the long term, such as type 2 diabetes, as well as the high blood pressure that accompanies diabetes. One of the most prominent harms of lack of movement is that it has profound psychological effects and may cause mood swings. Depression, feelings of malaise, constant tension and anxiety, and unjustified nervousness. Movement reduces these psychological problems.
One of the most prominent harms of lack of movement is that it increases the chances of developing many types of tumors, as well as cardiovascular diseases, due to its effect on the lack of blood flow in general.
The report continued, highlighting the most important harms of lack of movement, including obesity, which affects and hinders all body functions, in addition to the fact that if the elderly maintain movement and physical activity, they are more protected from the problems of dizziness, vertigo, and other signs and symptoms of aging.
The report advises the necessity of maintaining movement to avoid the harms of lack of movement and its complications, and exercising daily or more than once during a week to benefit maximum from it.
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