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10 tips to maintain good mental health
12:19:53 2018-03-24 1339

1. Develop a good opinion of yourself

According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.

 

2. Eat well
Diet plays a crucial role in mental health; it’s important to have a healthy diet. If you need help with this, consult the Canadian Food Guide. You can also consult a nutritionist for a personalized guide adapted to your needs.

 

3. Exercise regularly.
Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.

 

4. Learn how to manage stress.
Stress is part of life, so you must learn how to deal with it in order to keep your sanity. Discover the source of your stress to find ways to better handle it.

 

5. Enjoy the present.
Learn how to focus on the present rather than being preoccupied with past or future events. This will help you savor life’s little pleasures that you would otherwise miss.

 

6. Find your work-life balance.
If you feel like you’re spending too much time and energy on one part of your life, your work-life balance may be off. Learn to do both! The best way to do this varies from a person to another. Find the strategy that works best for you.

 

7. Get enough sleep.
Lack of sleep affects your mental health as it can cause emotional and psychological problems. Go to bed at a reasonable hour and try to get 8 hours of sleep. It will help you achieve maximum recovery and face the next day with more vigor.

 

8. Develop relationships.
Developing and maintaining solid personal relationships is very beneficial to your mental health. So work on establishing good relationships with people around you, at home, at work or in your community. These contacts will enrich your life and provide you with great support.

 

9. Have fun!
Taking time to laugh and have fun will go a long way in staying mentally healthy. Laughter lifts moral, keeps you in a good mood and releases stress. Find ways to laugh: comic strips, funny videos or joking with friends.

10. Get help if you need it.

At some point in your life, you may need to ask for help. If so, don’t hesitate! It takes courage to seek help but it can really change your life. Know that there are many resources out there. Talk to your pharmacist. He will guide you in finding the best options.
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IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

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Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

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The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

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Verner Heisenberg 
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

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A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

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