4:5:10 
2023-09-17 
790
1- Get positive. It's pretty hard to get anything done when we're stuck on thoughts like, "Ugh, life sucks and it's raining." Thoughts like those make us want to just curl up in our beds until someone physically drags us out. You can't do that! Positive thoughts are the only way you'll even find motivation in the first place.
2- Get confident. With thinking positive about your world, you have to think positive about you. If you think you're incapable, it'll seriously put a damper on the amount of effort you give this task. Why would you bother doing something you don't think you can do? Exactly. You won't.[2]
3- Know setbacks will happen. It's important to go into a behavior (possibly even a lifelong habit) knowing there will be failures along the way. According to certified life coach Sydney Axelrod, having an all-or-nothing mentality will just leave you frustrated and tempted to give up. It can even make it harder to get started in the first place.[4] Tell yourself that there will be times when you fail, and that's okay. You just have to know that you're capable of getting back up and, better yet, that you will.
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