Mental rest

4:31:25

2023-08-26

1486

Feeling distracted, overwhelmed, or like you can’t focus? You likely need some mental rest. When you're mentally drained, you may feel like you have “brain fog” or like every task takes twice as much effort to complete.

Mental rest allows you to disconnect from cognitive demands and allow your brain to slip into that default mode network. For people in information-driven work or who spend a lot of time on the computer, this kind of rest can be especially helpful.

Ways to get mental rest:

Take short breaks throughout the day. Set a timer to remind yourself to step away and take a few deep breaths.
Create some space in your brain by writing down your thoughts on a notepad or in a journal.
Give yourself extra time to disconnect. Put your devices away an hour before bed and allow an extra day or two at the start or end of a vacation to decompress.

Nature

Shoebill

2026-04-26

Most Active Volcano in Europe Just Got Stranger

2026-04-23

Scientists Raise Concerns Over Newly Recognized Pollutant Found Everywhere in the Air

2026-04-20

20x Difference: Study Reveals True Source of Airborne Microplastics

2026-04-15

Why Antarctic Sea Ice Suddenly Collapsed After Decades of Growth

2026-04-13

Climate Change Is Altering a Key Greenhouse Gas in a Way Scientists Did Not Expect

2026-04-09

Ancient Carbon Is Flooding Arctic Rivers as Permafrost Melts Faster

2026-04-07

Scientists Uncover Giant Lava Fields from an Active Underwater Volcano

2026-04-04

One of the Greatest Migrations on Earth Is Collapsing Beneath Our Rivers

2026-03-30

Scientists Discover Alaska Glaciers Are Melting Weeks Longer Than Expected

2026-03-28

Get advices

The Shortest Road to Success

2026-04-14

The Bounteous Source of Streng ... read more

2026-03-29

Foresight

2026-03-24

Aligning Goals with Capacities

2026-03-18

1	Your Goals May Harm You If You Cannot Ac ... read more

2	You Always Have a Choice

3	Effectiveness of Training

4	How Do We Respond to Provocation?

5	Localization of Technology

6	Rationalizing Reactions

7	Why Do We Learn?

8	Take Responsibility for Your Choices

9	The Key to Success in Your Work and Life

SOCIETY AFFAIRS

Steadiness in Friendship

Lack of Will Power the Obstacle to Success ... read more

Vigilance in the Midst of Problems ... read more

The Scope of Human Possibilities ... read more

How to Not Be Tempted to Eat Junk Food ... read more

The Waves of Change Created by Outstanding Persona ... read more

Tenacity and Victory

Self-Suggestion

Secured Spiritual Well-Being by Means of Fruitful ... read more

Isolation and Unsociability

Family & Life

8:37:52 2026-04-28

Interpretation of Sura al-Nur - Verse 43

11:11:56 2026-04-25

Interpretation of Sura al-Nur - Verses 41-42 ... read more

8:18:3 2026-04-21

Interpretation of Sura al-Nur - Verse 40

11:24:32 2026-04-18

Islamic Idelogies

Aligning Goals with Capacities

8:39:5 2026-04-28

Concealing Weaknesses

11:13:45 2026-04-25

The Shortest Road to Success

11:26:37 2026-04-18

False Advantages and Distinctions

11:1:47 2026-04-12

Holy Prophet

A Mathematical Approach to the Quran

10:52:33 2024-02-16

mediation

2:36:46 2023-06-04

what Allah hates the most

5:1:47 2023-06-01

allahs fort

11:41:7 2023-05-30

Prophet ‘s progeny

striving for success

2:35:47 2023-06-04

Imam Ali Describes the Holy Quran

5:0:38 2023-06-01

livelihood

11:40:13 2023-05-30

silence about wisdom

3:36:19 2023-05-29

Science and technology

Ultrafast l

Powerful Lasers Reveal How Matter Becomes Plasma i ... read more

1:51:18

2026-04-26

Every time

What Makes Rubber So Strong? Scientists Finally So ... read more

11:40:54

2026-04-23

A new chip-

Scientists Shrink a Lab Spectrometer to the Size o ... read more

2:12:53

2026-04-20

From smartp

New Memory Chip Survives 1300°F, Hotter Than Lava

11:35:18

2026-04-15

Health &Fitness

Hidden Danger: Widely Used Pesticides Linked to 15 ... read more

1:53:8

2026-04-26

Want Less Stress? Landmark Study Points to a Simpl ... read more

11:42:31

2026-04-23

New Research Uncovers Hidden Side Effects of Popul ... read more

2:14:31

2026-04-20

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

overcoming challenges

5:57:34 2023-03-18

use you time well

4:26:43 2022-02-21

loyalty is strength

10:55:53 2022-06-13

bahlool & the throne of haroun rashid

8:20:35 2018-06-21

allah will not answer all your prayers

6:56:28 2022-01-01

life temptations

10:35:40 2022-05-26

the quran

3:18:29 2022-12-24

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words